Sickest Shoulders

Sickest Shoulders

Postby mountainz » Sun Jan 13, 2019 5:17 pm

Criz, you'd be proud. I've been hitting the 'roids.

Checkout these gym shoulderz, son.

Image
V7 off the couch / Wipe the chip grease on her blouse.
User avatar
mountainz
Diamond
 
Posts: 5004
Joined: Mon Apr 01, 2002 7:00 pm
Location: Toledo, OH

Re: Sickest Shoulders

Postby Lox » Fri Jan 18, 2019 3:51 pm

Whoa... gyms with tape. Takes me back...
User avatar
Lox
Diamond
 
Posts: 6428
Joined: Mon Apr 01, 2002 7:00 pm
Location: Fleazag4sheezag.

Re: Sickest Shoulders

Postby toivo » Tue Jan 22, 2019 10:18 pm

wait... you don't have taped problems? #backwoodsbouldering
toivo
Corundum
 
Posts: 1220
Joined: Fri Sep 02, 2005 3:10 pm

Re: Sickest Shoulders

Postby mountainz » Wed Jan 23, 2019 7:42 pm

let's get back to the topic of my shoulder swoleness shall we?

although my days of hard climbing are years behind me, my shoulders are still peaking.

it's all front squats, baby. helps give you the power and stability to get the heavy bar moving up off your shoulders. beast mode.
V7 off the couch / Wipe the chip grease on her blouse.
User avatar
mountainz
Diamond
 
Posts: 5004
Joined: Mon Apr 01, 2002 7:00 pm
Location: Toledo, OH

Re: Sickest Shoulders

Postby salad » Fri Jan 25, 2019 4:23 pm

Image

it really IS all about shoulders
salad
Fluorite
 
Posts: 38
Joined: Wed Jun 17, 2009 6:30 pm

Re: Sickest Shoulders

Postby mountainz » Sat Jan 26, 2019 6:10 pm

sick cut, brah.
V7 off the couch / Wipe the chip grease on her blouse.
User avatar
mountainz
Diamond
 
Posts: 5004
Joined: Mon Apr 01, 2002 7:00 pm
Location: Toledo, OH

Re: Sickest Shoulders

Postby zirc » Mon Jan 28, 2019 1:08 pm

proch: you're taking the wrong stuff, get off the estrogen, its making your fingers feminine, and get on to salads test.
User avatar
zirc
Corundum
 
Posts: 1020
Joined: Thu May 02, 2002 11:06 am

Re: Sickest Shoulders

Postby salad » Tue Jan 29, 2019 3:51 pm

bishes ripped down to 4% bf all natural. i won the comp so i had to take a poly and pass a piss test.
salad
Fluorite
 
Posts: 38
Joined: Wed Jun 17, 2009 6:30 pm

Re: Sickest Shoulders

Postby jlane » Wed Jan 30, 2019 1:45 am

sweet baby xmas jesus, get a sandwich and a sixer of SNPA, STAT!
User avatar
jlane
Corundum
 
Posts: 1341
Joined: Thu Jan 16, 2003 7:43 pm
Location: 52hz

Re: Sickest Shoulders

Postby zirc » Wed Jan 30, 2019 2:51 pm

salad wrote:bishes ripped down to 4% bf all natural. i won the comp so i had to take a poly and pass a piss test.

bullshit. piss tests don't test for juice.

maybe you're on growth. looks like tren tho.

look good for someone with a 17 year old x 2's amount of test flowing through him at 52, if thats you.
User avatar
zirc
Corundum
 
Posts: 1020
Joined: Thu May 02, 2002 11:06 am

Re: Sickest Shoulders

Postby jlane » Wed Jan 30, 2019 6:25 pm

zirc wrote:
salad wrote:bishes ripped down to 4% bf all natural. i won the comp so i had to take a poly and pass a piss test.

bullshit. piss tests don't test for juice.

maybe you're on growth. looks like tren tho.

look good for someone with a 17 year old x 2's amount of test flowing through him at 52, if thats you.


Who doesn't love a lil' Tren & Clen?
User avatar
jlane
Corundum
 
Posts: 1341
Joined: Thu Jan 16, 2003 7:43 pm
Location: 52hz

Re: Sickest Shoulders

Postby salad » Fri Feb 01, 2019 1:26 pm

actually piss tests do test for roids, and i have my result sheet. like I said, I also passed a poly.

the pic above is about a month prior to the competition, so i leaned out even further, about 7 lbs.

Im 100% natural. I was hugely dedicated to diet from July thru december 9th.

I trained 90-120 minutes of weights roughly 6 days a week, and the last two months added 45-60 mins of HIIT at least 5 days a week. was supposed to do cardio 7 days a week, but I couldn't handle it.

every single piece of food i put into my mouth was weighed literally to the gram from July thru Dec. Last 4-6 weeks I was down to under 40 grams of carbs a day on most days (was carb cycling) on the work out schedule listed above. I only had about 4 cheat meals the entire summer. It was fucking brutal. I only cheated on diet twice outside of the 4 re-feeds, one time I had 5 red vines at the movies, and one night I had 5 mini pieces of halloween candy.

almost worse than the low carbs was 2-3 gallons of water a day the last several weeks. sleep dep waking up to piss every 2 hours. bad insomnia when ketosis kicked in.

anyway, it's all about manipulation with water and carbs and sodium etc. i have good genes, but anyone can get leaned out naturally if they are true to the diet. it's simply discipline day after day, week after week, month after month. i hadn't been in the gym in years, so it was fun to get back and push some weights around.

it's simple, set the goal, follow the plan, don't lie to yourself, destroy the gym, and reach your goals. my goal was to get my pro card, and i did. naturally.
salad
Fluorite
 
Posts: 38
Joined: Wed Jun 17, 2009 6:30 pm

Re: Sickest Shoulders

Postby salad » Fri Feb 01, 2019 1:36 pm

ping me if you want any details regarding my diet etc. it really worked, and i really did it naturally and with hard work.

Image

Image
salad
Fluorite
 
Posts: 38
Joined: Wed Jun 17, 2009 6:30 pm

Re: Sickest Shoulders

Postby mountainz » Mon Feb 04, 2019 10:46 pm

Cool story but can you even flash gym v5 in front of college girls?
V7 off the couch / Wipe the chip grease on her blouse.
User avatar
mountainz
Diamond
 
Posts: 5004
Joined: Mon Apr 01, 2002 7:00 pm
Location: Toledo, OH

Re: Sickest Shoulders

Postby zirc » Wed Feb 06, 2019 1:21 pm

I stand corrected.
User avatar
zirc
Corundum
 
Posts: 1020
Joined: Thu May 02, 2002 11:06 am

Re: Sickest Shoulders

Postby Lox » Fri Feb 08, 2019 3:08 pm

I am not trying to uhhh disparage your accomplishment... but shouldn't you have more definition in your abs area?

Have you heard of crunches?!?
User avatar
Lox
Diamond
 
Posts: 6428
Joined: Mon Apr 01, 2002 7:00 pm
Location: Fleazag4sheezag.

Re: Sickest Shoulders

Postby zirc » Fri Feb 08, 2019 5:11 pm

Lox wrote:I am not trying to uhhh disparage your accomplishment... but shouldn't you have more definition in your abs area?

Have you heard of crunches?!?

do abs get harder as you age? how old are you salad?
User avatar
zirc
Corundum
 
Posts: 1020
Joined: Thu May 02, 2002 11:06 am

Re: Sickest Shoulders

Postby salad » Fri Feb 08, 2019 7:31 pm

yeah my abs were a problem. my obliques were on point, but center abs sucked. i lot of guys that compete in the physique class dont train abs, the just naturally come in through diet and the rest of the workout routine, but that didnt happen with me. i didnt train abs at all. not once. that was a mistake.

im 49 zirc.

and no, i cant flash v5 at the gym.

once a projected a v4 for like two months and sent it.
salad
Fluorite
 
Posts: 38
Joined: Wed Jun 17, 2009 6:30 pm

Re: Sickest Shoulders

Postby Lox » Sat Feb 09, 2019 2:17 pm

two-pack of tall boys... its all good. some people only train abs. you bring balance to the force.
User avatar
Lox
Diamond
 
Posts: 6428
Joined: Mon Apr 01, 2002 7:00 pm
Location: Fleazag4sheezag.

Re: Sickest Shoulders

Postby FreeHueco » Sun Feb 17, 2019 2:09 am

salad wrote:yeah my abs were a problem. my obliques were on point, but center abs sucked. i lot of guys that compete in the physique class dont train abs, the just naturally come in through diet and the rest of the workout routine, but that didnt happen with me. i didnt train abs at all. not once. that was a mistake.

im 49 zirc.

and no, i cant flash v5 at the gym.

once a projected a v4 for like two months and sent it.


And you claim classic V5s are V1, so there is that...
Strange things are afoot at the Circle K!
User avatar
FreeHueco
Corundum
 
Posts: 433
Joined: Fri May 03, 2002 1:37 am
Location: Peoples' Republic Of Boulder

Next

Return to Bouldering

Who is online

Users browsing this forum: No registered users and 1 guest

cron