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Sickest Shoulders

PostPosted: Sun Jan 13, 2019 5:17 pm
by mountainz
Criz, you'd be proud. I've been hitting the 'roids.

Checkout these gym shoulderz, son.

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Re: Sickest Shoulders

PostPosted: Fri Jan 18, 2019 3:51 pm
by Lox
Whoa... gyms with tape. Takes me back...

Re: Sickest Shoulders

PostPosted: Tue Jan 22, 2019 10:18 pm
by toivo
wait... you don't have taped problems? #backwoodsbouldering

Re: Sickest Shoulders

PostPosted: Wed Jan 23, 2019 7:42 pm
by mountainz
let's get back to the topic of my shoulder swoleness shall we?

although my days of hard climbing are years behind me, my shoulders are still peaking.

it's all front squats, baby. helps give you the power and stability to get the heavy bar moving up off your shoulders. beast mode.

Re: Sickest Shoulders

PostPosted: Fri Jan 25, 2019 4:23 pm
by salad
Image

it really IS all about shoulders

Re: Sickest Shoulders

PostPosted: Sat Jan 26, 2019 6:10 pm
by mountainz
sick cut, brah.

Re: Sickest Shoulders

PostPosted: Mon Jan 28, 2019 1:08 pm
by zirc
proch: you're taking the wrong stuff, get off the estrogen, its making your fingers feminine, and get on to salads test.

Re: Sickest Shoulders

PostPosted: Tue Jan 29, 2019 3:51 pm
by salad
bishes ripped down to 4% bf all natural. i won the comp so i had to take a poly and pass a piss test.

Re: Sickest Shoulders

PostPosted: Wed Jan 30, 2019 1:45 am
by jlane
sweet baby xmas jesus, get a sandwich and a sixer of SNPA, STAT!

Re: Sickest Shoulders

PostPosted: Wed Jan 30, 2019 2:51 pm
by zirc
salad wrote:bishes ripped down to 4% bf all natural. i won the comp so i had to take a poly and pass a piss test.

bullshit. piss tests don't test for juice.

maybe you're on growth. looks like tren tho.

look good for someone with a 17 year old x 2's amount of test flowing through him at 52, if thats you.

Re: Sickest Shoulders

PostPosted: Wed Jan 30, 2019 6:25 pm
by jlane
zirc wrote:
salad wrote:bishes ripped down to 4% bf all natural. i won the comp so i had to take a poly and pass a piss test.

bullshit. piss tests don't test for juice.

maybe you're on growth. looks like tren tho.

look good for someone with a 17 year old x 2's amount of test flowing through him at 52, if thats you.


Who doesn't love a lil' Tren & Clen?

Re: Sickest Shoulders

PostPosted: Fri Feb 01, 2019 1:26 pm
by salad
actually piss tests do test for roids, and i have my result sheet. like I said, I also passed a poly.

the pic above is about a month prior to the competition, so i leaned out even further, about 7 lbs.

Im 100% natural. I was hugely dedicated to diet from July thru december 9th.

I trained 90-120 minutes of weights roughly 6 days a week, and the last two months added 45-60 mins of HIIT at least 5 days a week. was supposed to do cardio 7 days a week, but I couldn't handle it.

every single piece of food i put into my mouth was weighed literally to the gram from July thru Dec. Last 4-6 weeks I was down to under 40 grams of carbs a day on most days (was carb cycling) on the work out schedule listed above. I only had about 4 cheat meals the entire summer. It was fucking brutal. I only cheated on diet twice outside of the 4 re-feeds, one time I had 5 red vines at the movies, and one night I had 5 mini pieces of halloween candy.

almost worse than the low carbs was 2-3 gallons of water a day the last several weeks. sleep dep waking up to piss every 2 hours. bad insomnia when ketosis kicked in.

anyway, it's all about manipulation with water and carbs and sodium etc. i have good genes, but anyone can get leaned out naturally if they are true to the diet. it's simply discipline day after day, week after week, month after month. i hadn't been in the gym in years, so it was fun to get back and push some weights around.

it's simple, set the goal, follow the plan, don't lie to yourself, destroy the gym, and reach your goals. my goal was to get my pro card, and i did. naturally.

Re: Sickest Shoulders

PostPosted: Fri Feb 01, 2019 1:36 pm
by salad
ping me if you want any details regarding my diet etc. it really worked, and i really did it naturally and with hard work.

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Re: Sickest Shoulders

PostPosted: Mon Feb 04, 2019 10:46 pm
by mountainz
Cool story but can you even flash gym v5 in front of college girls?

Re: Sickest Shoulders

PostPosted: Wed Feb 06, 2019 1:21 pm
by zirc
I stand corrected.

Re: Sickest Shoulders

PostPosted: Fri Feb 08, 2019 3:08 pm
by Lox
I am not trying to uhhh disparage your accomplishment... but shouldn't you have more definition in your abs area?

Have you heard of crunches?!?

Re: Sickest Shoulders

PostPosted: Fri Feb 08, 2019 5:11 pm
by zirc
Lox wrote:I am not trying to uhhh disparage your accomplishment... but shouldn't you have more definition in your abs area?

Have you heard of crunches?!?

do abs get harder as you age? how old are you salad?

Re: Sickest Shoulders

PostPosted: Fri Feb 08, 2019 7:31 pm
by salad
yeah my abs were a problem. my obliques were on point, but center abs sucked. i lot of guys that compete in the physique class dont train abs, the just naturally come in through diet and the rest of the workout routine, but that didnt happen with me. i didnt train abs at all. not once. that was a mistake.

im 49 zirc.

and no, i cant flash v5 at the gym.

once a projected a v4 for like two months and sent it.

Re: Sickest Shoulders

PostPosted: Sat Feb 09, 2019 2:17 pm
by Lox
two-pack of tall boys... its all good. some people only train abs. you bring balance to the force.

Re: Sickest Shoulders

PostPosted: Sun Feb 17, 2019 2:09 am
by FreeHueco
salad wrote:yeah my abs were a problem. my obliques were on point, but center abs sucked. i lot of guys that compete in the physique class dont train abs, the just naturally come in through diet and the rest of the workout routine, but that didnt happen with me. i didnt train abs at all. not once. that was a mistake.

im 49 zirc.

and no, i cant flash v5 at the gym.

once a projected a v4 for like two months and sent it.


And you claim classic V5s are V1, so there is that...