Boldering Forums

by **stonefiend** » Tue Aug 11, 2009 12:16 pm

I've been incapacitated for months due to knee surgery, but have been working to regain fitness. wtf does one do when you end up with a six pack at the surface of a beergut? my profile shot is whack.

by **STFU** » Tue Aug 11, 2009 12:17 pm

front levers for the 8 pack

by **Ikefromla** » Tue Aug 11, 2009 5:47 pm

duh. sets of 30 second hangs.

by **bazo qop** » Wed Aug 12, 2009 12:25 pm

Ikefromla wrote:duh. sets of 30 second hangs.

Thirty second hangs?

What is that?

Sounds like some kind of system for auto erotic strangulation...

by **pmahnn** » Wed Aug 12, 2009 1:16 pm

bazo qop wrote:Thirty second hangs?
What is that?
Sounds like some kind of system for auto erotic strangulation...

It's for young people. You need not apply.

by **toivo** » Wed Aug 12, 2009 5:22 pm

medicine ball!11 throw it against the wall and ground from sitting and standing, and on one foot- sides and overhead, and twists. also to hold between your feet through pull ups, with twists. if you dare.

it works well to connect the movement of limbs to the core for fluidity. and teh strongness.

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